I almost didn’t do the coaching as I thought I shouldn’t need a coach to tell me to just eat less & move more, but glad I respected myself enough to let an expert in, as she taught me so many invaluable things and in a way that motivated me. I didn't expect some of my food issues were not related to food. She helped me become more aware of how to improve so many things in my life, in a subtle way. This improved my relationship with food. I have lost weight and I am feeling great. I got rid of a food that was causing me so many issues even though it was negative on an allergy test. My life has improved so much. We were able to speak by phone, which was more convenient for me. I highly recommend Lindsey's abilities!
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